High Protein Foods  Breads  Hamburger or Hot Dog Rolls
 


  Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Rolls, hamburger or hotdog, mixed-grain
1 oz 2.72 g 74.56 10.89 14.6%
1 roll 4.13 g 113.09 16.51 14.6%
100g 9.60 g 263.00 38.40 14.6%
Rolls, hamburger or hotdog, plain
1 oz 2.69 g 79.10 10.77 13.6%
1 roll 4.08 g 119.97 16.34 13.6%
100g 9.50 g 279.00 38.00 13.6%
Rolls, hamburger or hotdog, reduced-calorie
1 oz 2.35 g 55.57 9.41 16.9%
1 roll 3.57 g 84.28 14.28 16.9%
100g 8.30 g 196.00 33.20 16.9%


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