High Protein Foods  Breads  Hard Rolls (Kaiser)
 


  Number of displayed food(s) - 1

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Rolls, hard (includes kaiser)
1 oz 2.81 g 83.07 11.23 13.5%
1 roll (3-1/2" dia) 5.64 g 167.01 22.57 13.5%
100g 9.90 g 293.00 39.60 13.5%


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