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High Protein Foods  Breads  Pumpernickel Rolls     Number of displayed food(s) - 1 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Rolls, pumpernickel 1 roll (pan, dinner, or small roll) (2" square, 2" high) 3.02 g 77.56 12.10 15.6% 1 medium (2-1/2" dia) 3.89 g 99.72 15.55 15.6% 100g 10.80 g 277.00 43.20 15.6%