High Protein Foods  Breakfast Cereals  Bran and Bran Flakes
 


  Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Cereals ready-to-eat, bran flakes with raisins, single brand
1 cup (1 NLEA serving) 4.66 g 187.03 18.64 10.0%
100g 7.90 g 317.00 31.60 10.0%
Cereals ready-to-eat, bran flakes, single brand
0.75 cup (1 NLEA serving) 2.82 g 96.00 11.28 11.8%
100g 9.40 g 320.00 37.60 11.8%
Cereals ready-to-eat, bran, malted flour, single brand
0.333 cup (1 NLEA serving) 3.68 g 83.23 14.73 17.7%
100g 12.70 g 287.00 50.80 17.7%


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