|
Cereals, oats, instant, fortified, plain, dry |
| 1 packet
|
4.34
g
|
103.32
|
17.36
|
16.8%
|
|
100g
|
15.50
g
|
369.00
|
62.00
|
16.8%
|
|
Cereals, oats, instant, fortified, plain, prepared with water |
| 100g
|
2.32
g
|
55.00
|
9.28
|
16.9%
|
|
1 oz, dry, yields
|
4.11
g
|
97.35
|
16.43
|
16.9%
|
|
1 packet, dry, yields
|
4.11
g
|
97.35
|
16.43
|
16.9%
|
|
1 cup, cooked
|
5.43
g
|
128.70
|
21.72
|
16.9%
|
|
1 cup, dry, yields
|
11.62
g
|
275.55
|
46.49
|
16.9%
|
|
Cereals, oats, instant, fortified, with cinnamon and spice, dry |
| 1 packet
|
3.95
g
|
170.20
|
15.81
|
9.3%
|
|
100g
|
8.59
g
|
370.00
|
34.36
|
9.3%
|
|
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water |
| 1 tbsp
|
0.36
g
|
16.05
|
1.44
|
9.0%
|
|
100g
|
2.40
g
|
107.00
|
9.60
|
9.0%
|
|
1 packet, prepared
|
3.86
g
|
172.27
|
15.46
|
9.0%
|
|
1 cup
|
5.76
g
|
256.80
|
23.04
|
9.0%
|
|
Cereals, oats, instant, fortified, with raisins and spice, dry |
| 1 packet
|
3.34
g
|
154.80
|
13.35
|
8.6%
|
|
100g
|
7.76
g
|
360.00
|
31.04
|
8.6%
|
|
Cereals, oats, instant, fortified, with raisins and spice, prepared with water |
| 1 tbsp
|
0.31
g
|
15.00
|
1.24
|
8.3%
|
|
100g
|
2.07
g
|
100.00
|
8.28
|
8.3%
|
|
1 packet, prepared
|
3.27
g
|
158.00
|
13.08
|
8.3%
|
|
1 cup
|
4.97
g
|
240.00
|
19.87
|
8.3%
|