Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Cereals, oats, instant, fortified, plain, dry
1 packet 4.34 g 103.32 17.36 16.8%
100g 15.50 g 369.00 62.00 16.8%
Cereals, oats, instant, fortified, plain, prepared with water
100g 2.32 g 55.00 9.28 16.9%
1 oz, dry, yields 4.11 g 97.35 16.43 16.9%
1 packet, dry, yields 4.11 g 97.35 16.43 16.9%
1 cup, cooked 5.43 g 128.70 21.72 16.9%
1 cup, dry, yields 11.62 g 275.55 46.49 16.9%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
1 packet 3.95 g 170.20 15.81 9.3%
100g 8.59 g 370.00 34.36 9.3%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
1 tbsp 0.36 g 16.05 1.44 9.0%
100g 2.40 g 107.00 9.60 9.0%
1 packet, prepared 3.86 g 172.27 15.46 9.0%
1 cup 5.76 g 256.80 23.04 9.0%
Cereals, oats, instant, fortified, with raisins and spice, dry
1 packet 3.34 g 154.80 13.35 8.6%
100g 7.76 g 360.00 31.04 8.6%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
1 tbsp 0.31 g 15.00 1.24 8.3%
100g 2.07 g 100.00 8.28 8.3%
1 packet, prepared 3.27 g 158.00 13.08 8.3%
1 cup 4.97 g 240.00 19.87 8.3%


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