Number of displayed food(s) - 6

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
1 tbsp	0.21 g	8.85	0.85	9.6%
100g	1.42 g	59.00	5.68	9.6%
0.75 cup	2.58 g	107.38	10.34	9.6%
1 cup	3.44 g	142.78	13.75	9.6%
Cereals, corn grits, white, regular and quick, enriched, dry
1 tbsp	0.85 g	35.99	3.41	9.5%
100g	8.80 g	371.00	35.20	9.5%
1 cup	13.73 g	578.76	54.91	9.5%
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
100g	1.42 g	59.00	5.68	9.6%
0.75 cup	2.58 g	107.38	10.34	9.6%
1 cup	3.44 g	142.78	13.75	9.6%
Cereals, corn grits, white, regular and quick, unenriched, dry
1 tbsp	0.85 g	35.99	3.41	9.5%
100g	8.80 g	371.00	35.20	9.5%
1 cup	13.73 g	578.76	54.91	9.5%
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
100g	1.42 g	59.00	5.68	9.6%
0.75 cup	2.58 g	107.38	10.34	9.6%
1 cup	3.44 g	142.78	13.75	9.6%
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
100g	1.40 g	60.00	5.60	9.3%
0.75 cup	2.55 g	109.20	10.19	9.3%
1 cup	3.39 g	145.20	13.55	9.3%