High Protein Foods  Breakfast Cereals  Corn Grits - White Corn Grits
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
1 tbsp 0.21 g 8.85 0.85 9.6%
100g 1.42 g 59.00 5.68 9.6%
0.75 cup 2.58 g 107.38 10.34 9.6%
1 cup 3.44 g 142.78 13.75 9.6%
Cereals, corn grits, white, regular and quick, enriched, dry
1 tbsp 0.85 g 35.99 3.41 9.5%
100g 8.80 g 371.00 35.20 9.5%
1 cup 13.73 g 578.76 54.91 9.5%
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
100g 1.42 g 59.00 5.68 9.6%
0.75 cup 2.58 g 107.38 10.34 9.6%
1 cup 3.44 g 142.78 13.75 9.6%
Cereals, corn grits, white, regular and quick, unenriched, dry
1 tbsp 0.85 g 35.99 3.41 9.5%
100g 8.80 g 371.00 35.20 9.5%
1 cup 13.73 g 578.76 54.91 9.5%
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
100g 1.42 g 59.00 5.68 9.6%
0.75 cup 2.58 g 107.38 10.34 9.6%
1 cup 3.44 g 142.78 13.75 9.6%
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
100g 1.40 g 60.00 5.60 9.3%
0.75 cup 2.55 g 109.20 10.19 9.3%
1 cup 3.39 g 145.20 13.55 9.3%


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