High Protein Foods  Breakfast Cereals  Whole Wheat Hot Cereal
 


  Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Cereals, whole wheat hot natural cereal, cooked with water, with salt
100g 2.03 g 66.00 8.12 12.3%
0.75 cup 3.69 g 120.12 14.78 12.3%
1 cup 4.91 g 159.72 19.65 12.3%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
100g 2.03 g 66.00 8.12 12.3%
0.75 cup 3.69 g 120.12 14.78 12.3%
1 cup 4.91 g 159.72 19.65 12.3%
Cereals, whole wheat hot natural cereal, dry
0.333 cup 3.47 g 106.02 13.89 13.1%
1 cup 10.53 g 321.48 42.11 13.1%
100g 11.20 g 342.00 44.80 13.1%


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