High Protein Foods  Breakfast Cereals  Quaker Brand Instant Oatmeal
 


  Number of displayed food(s) - 33

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
1 packet 2.80 g 127.75 11.20 8.8%
100g 8.00 g 365.00 32.00 8.8%
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry
1 packet 3.20 g 145.20 12.78 8.8%
100g 7.99 g 363.00 31.96 8.8%
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water
100g 2.02 g 96.00 8.08 8.4%
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
1 packet 3.63 g 150.88 14.51 9.6%
100g 8.85 g 368.00 35.40 9.6%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water
100g 2.40 g 107.00 9.60 9.0%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet 3.95 g 170.20 15.81 9.3%
100g 8.59 g 370.00 34.36 9.3%
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
1 packet 3.84 g 194.50 15.34 7.9%
100g 7.67 g 389.00 30.68 7.9%
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water
100g 2.28 g 119.00 9.12 7.7%
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
100g 2.53 g 120.00 10.12 8.4%
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water
100g 2.77 g 121.00 11.08 9.2%
Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water
100g 2.66 g 121.00 10.64 8.8%
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry
1 packet 3.89 g 158.67 15.57 9.8%
100g 9.05 g 369.00 36.20 9.8%
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water
100g 2.41 g 102.00 9.64 9.5%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
1 packet 2.80 g 135.10 11.19 8.3%
100g 7.99 g 386.00 31.96 8.3%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water
100g 1.45 g 72.00 5.80 8.1%
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry
1 packet 3.99 g 167.27 15.98 9.6%
100g 9.29 g 389.00 37.16 9.6%
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water
100g 2.47 g 107.00 9.88 9.2%
Cereals, QUAKER, Instant Oatmeal, low sodium, dry
1 packet 3.64 g 102.20 14.56 14.2%
100g 13.00 g 365.00 52.00 14.2%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
1 packet 3.84 g 157.38 15.36 9.8%
100g 8.93 g 366.00 35.72 9.8%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
100g 2.38 g 101.00 9.52 9.4%
1 packet, prepared 3.69 g 156.55 14.76 9.4%
Cereals, QUAKER, Instant Oatmeal, NUTRION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
100g 3.24 g 105.00 12.96 12.3%
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry
1 packet 4.97 g 169.20 19.87 11.7%
100g 10.57 g 360.00 42.28 11.7%
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
100g 3.00 g 107.00 12.00 11.2%
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry
1 packet 5.34 g 166.98 21.34 12.8%
100g 11.60 g 363.00 46.40 12.8%
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry
1 packet 5.27 g 163.35 21.08 12.9%
100g 11.71 g 363.00 46.84 12.9%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
100g 7.76 g 360.00 31.04 8.6%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared
100g 2.07 g 100.00 8.28 8.3%
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
1 packet 3.28 g 135.05 13.13 9.7%
100g 8.87 g 365.00 35.48 9.7%
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water
100g 2.19 g 108.00 8.76 8.1%
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry
1 packet 3.63 g 173.43 14.51 8.4%
100g 7.72 g 369.00 30.88 8.4%
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water
100g 3.59 g 93.00 14.36 15.4%
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
100g 2.83 g 116.00 11.32 9.8%
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
100g 1.82 g 87.00 7.28 8.4%
1 packet, prepared 2.71 g 129.63 10.85 8.4%


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