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High Protein Foods
Breakfast Cereals
Ralston
Number of displayed food(s) - 3
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Cereals, RALSTON, cooked with water, with salt
100g
2.20 g
53.00
8.80
16.6%
0.75 cup
4.18 g
100.70
16.72
16.6%
1 cup
5.57 g
134.09
22.26
16.6%
Cereals, RALSTON, cooked with water, without salt
1 tbsp
0.35 g
8.48
1.41
16.6%
100g
2.20 g
53.00
8.80
16.6%
0.75 cup
4.18 g
100.70
16.72
16.6%
1 cup
5.57 g
134.09
22.26
16.6%
Cereals, RALSTON, dry
0.25 cup
4.23 g
102.30
16.92
16.5%
100g
14.10 g
341.00
56.40
16.5%
1 cup
16.64 g
402.38
66.55
16.5%