High Protein Foods  Breakfast Cereals  Shredded Wheat and Whole Wheat
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, single brand
1 serving 5.23 g 156.40 20.94 13.4%
2 biscuits (1 NLEA serving) 5.23 g 156.40 20.94 13.4%
100g 11.38 g 340.00 45.52 13.4%
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand
1 box, single serving (.875 oz) 2.58 g 85.00 10.30 12.1%
1 cup (1 NLEA serving) 5.05 g 166.60 20.19 12.1%
100g 10.30 g 340.00 41.20 12.1%
Cereals ready-to-eat, wheat, shredded, presweetened, single brand
1 cup (1 NLEA serving) 4.06 g 183.04 16.22 8.9%
100g 7.80 g 352.00 31.20 8.9%
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand
1 cup 5.11 g 200.20 20.43 10.2%
100g 9.82 g 385.00 39.28 10.2%


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