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High Protein Foods
Breakfast Cereals
Quaker Oatmeal Squares
Number of displayed food(s) - 1
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
1 cup (1 NLEA serving)
6.18 g
211.68
24.73
11.7%
100g
11.04 g
378.00
44.16
11.7%