Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Cereals, oats, regular and quick and instant, not fortified, dry
0.333 cup 4.32 g 103.68 17.28 16.7%
1 cup 12.96 g 311.04 51.84 16.7%
100g 16.00 g 384.00 64.00 16.7%
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt
100g 2.60 g 62.00 10.40 16.8%
0.75 cup 4.55 g 108.50 18.20 16.8%
1 cup 6.08 g 145.08 24.34 16.8%
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt
1 tbsp 0.38 g 9.20 1.52 16.5%
100g 2.60 g 63.00 10.40 16.5%
0.75 cup 4.55 g 110.25 18.20 16.5%
1 cup 6.08 g 147.42 24.34 16.5%


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