Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Buckwheat
100g 13.25 g 343.00 53.00 15.5%
1 cup 22.52 g 583.10 90.10 15.5%
Buckwheat flour, whole-groat
100g 12.62 g 335.00 50.48 15.1%
1 cup 15.14 g 402.00 60.58 15.1%
Buckwheat groats, roasted, cooked
100g 3.38 g 92.00 13.52 14.7%
1 cup 5.68 g 154.56 22.71 14.7%
Buckwheat groats, roasted, dry
100g 11.73 g 346.00 46.92 13.6%
1 cup 19.24 g 567.44 76.95 13.6%


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