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High Protein Foods
Cereal Grains and Pasta
Bulgur
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Bulgur, cooked
1 tbsp
0.26 g
6.97
1.03
14.8%
100g
3.08 g
83.00
12.32
14.8%
1 cup
5.61 g
151.06
22.42
14.8%
Bulgur, dry
100g
12.29 g
342.00
49.16
14.4%
1 cup
17.21 g
478.80
68.82
14.4%