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High Protein Foods
Cereal Grains and Pasta
Couscous
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Couscous, cooked
1 oz, dry, yields
3.26 g
96.32
13.04
13.5%
100g
3.79 g
112.00
15.16
13.5%
1 cup, cooked
5.95 g
175.84
23.80
13.5%
1 cup, dry, yields
20.01 g
591.36
80.04
13.5%
Couscous, dry
100g
12.76 g
376.00
51.04
13.6%
1 cup
22.07 g
650.48
88.30
13.6%