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High Protein Foods  Cereal Grains and Pasta  Oat Bran     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Oat bran, cooked 100g 2.30 g 40.00 9.18 23.0% 1 cup 5.03 g 87.60 20.11 23.0% Oat bran, raw 1 cup 11.91 g 231.24 47.66 20.6% 100g 12.68 g 246.00 50.70 20.6%