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High Protein Foods  Cereal Grains and Pasta  Oats     Number of displayed food(s) - 1 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Oats 100g 16.89 g 389.00 67.56 17.4% 1 cup 26.35 g 606.84 105.39 17.4%