High Protein Foods  Cereal Grains and Pasta  White Rice - Long Grain White Rice
 


  Number of displayed food(s) - 12

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Rice, white, long-grain, parboiled, enriched, cooked
100g 2.29 g 114.00 9.16 8.0%
1 cup 4.01 g 199.50 16.03 8.0%
Rice, white, long-grain, parboiled, enriched, dry
100g 6.79 g 371.00 27.16 7.3%
1 cup 12.56 g 686.35 50.25 7.3%
Rice, white, long-grain, parboiled, unenriched, cooked
100g 2.29 g 114.00 9.16 8.0%
1 cup 4.01 g 199.50 16.03 8.0%
Rice, white, long-grain, parboiled, unenriched, dry
100g 6.79 g 371.00 27.16 7.3%
1 cup 12.56 g 686.35 50.25 7.3%
Rice, white, long-grain, precooked or instant, enriched, dry
1 cup 7.28 g 360.05 29.11 8.1%
100g 7.66 g 379.00 30.64 8.1%
Rice, white, long-grain, precooked or instant, enriched, prepared
100g 2.06 g 98.00 8.24 8.4%
1 cup 3.40 g 161.70 13.60 8.4%
Rice, white, long-grain, regular, cooked
100g 2.69 g 130.00 10.76 8.3%
1 cup 4.25 g 205.40 17.00 8.3%
Rice, white, long-grain, regular, cooked, enriched, with salt
100g 2.69 g 130.00 10.76 8.3%
1 cup 4.25 g 205.40 17.00 8.3%
Rice, white, long-grain, regular, cooked, unenriched, with salt
100g 2.69 g 130.00 10.76 8.3%
1 cup 4.25 g 205.40 17.00 8.3%
Rice, white, long-grain, regular, cooked, unenriched, without salt
100g 2.69 g 130.00 10.76 8.3%
1 cup 4.25 g 205.40 17.00 8.3%
Rice, white, long-grain, regular, raw, enriched
100g 7.13 g 365.00 28.52 7.8%
1 cup 13.19 g 675.25 52.76 7.8%
Rice, white, long-grain, regular, raw, unenriched
100g 7.13 g 365.00 28.52 7.8%
1 cup 13.19 g 675.25 52.76 7.8%


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