Number of displayed food(s) - 4

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Rye
100g	14.76 g	335.00	59.04	17.6%
1 cup	24.94 g	566.15	99.78	17.6%
Rye flour, dark
100g	14.03 g	324.00	56.12	17.3%
1 cup	17.96 g	414.72	71.83	17.3%
Rye flour, light
100g	8.39 g	367.00	33.56	9.1%
1 cup	8.56 g	374.34	34.23	9.1%
Rye flour, medium
100g	9.39 g	354.00	37.56	10.6%
1 cup	9.58 g	361.08	38.31	10.6%