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High Protein Foods  Cereal Grains and Pasta  Rye and Rye Flour     Number of displayed food(s) - 4 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Rye 100g 14.76 g 335.00 59.04 17.6% 1 cup 24.94 g 566.15 99.78 17.6% Rye flour, dark 100g 14.03 g 324.00 56.12 17.3% 1 cup 17.96 g 414.72 71.83 17.3% Rye flour, light 100g 8.39 g 367.00 33.56 9.1% 1 cup 8.56 g 374.34 34.23 9.1% Rye flour, medium 100g 9.39 g 354.00 37.56 10.6% 1 cup 9.58 g 361.08 38.31 10.6%