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High Protein Foods
Cereal Grains and Pasta
Hard Red Spring Wheat
Number of displayed food(s) - 1
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Wheat, hard red spring
100g
15.40 g
329.00
61.60
18.7%
1 cup
29.57 g
631.68
118.27
18.7%