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High Protein Foods
Cereal Grains and Pasta
Hard Red Winter Wheat
Number of displayed food(s) - 1
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Wheat, hard red winter
100g
12.61 g
327.00
50.44
15.4%
1 cup
24.21 g
627.84
96.84
15.4%