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High Protein Foods
Cereal Grains and Pasta
Soft Red Winter Wheat
Number of displayed food(s) - 1
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Wheat, soft red winter
100g
10.35 g
331.00
41.40
12.5%
1 cup
17.39 g
556.08
69.55
12.5%