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High Protein Foods
Cereal Grains and Pasta
Wild Rice
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Wild rice, cooked
100g
3.99 g
101.00
15.96
15.8%
1 cup
6.54 g
165.64
26.17
15.8%
Wild rice, raw
100g
14.73 g
357.00
58.92
16.5%
1 cup
23.57 g
571.20
94.27
16.5%