High Protein Foods  Eggs  Chicken Eggs - Raw
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Egg, white, raw, fresh
1 large 3.60 g 17.16 14.39 83.8%
100g 10.90 g 52.00 43.60 83.8%
1 cup 26.49 g 126.36 105.95 83.8%
Egg, whole, raw, fresh
1 small 4.65 g 54.39 18.62 34.2%
1 medium 5.54 g 64.68 22.14 34.2%
1 large 6.29 g 73.50 25.16 34.2%
1 large 6.29 g 73.50 25.16 34.2%
1 extra large 7.30 g 85.26 29.19 34.2%
1 jumbo 8.18 g 95.55 32.71 34.2%
100g 12.58 g 147.00 50.32 34.2%
1 cup (4.86 large eggs) 30.57 g 357.21 122.28 34.2%


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