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High Protein Foods  Finfish and Shellfish  Lobster - Northern Lobster     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Crustaceans, lobster, northern, cooked, moist heat 3 oz 17.42 g 83.30 69.70 83.7% 100g 20.50 g 98.00 82.00 83.7% 1 cup 29.72 g 142.10 118.90 83.7% Crustaceans, lobster, northern, raw 3 oz 15.98 g 76.50 63.92 83.6% 100g 18.80 g 90.00 75.20 83.6% 1 lobster 28.20 g 135.00 112.80 83.6%