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High Protein Foods  Finfish and Shellfish  Lobster - Spiny Lobster     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Crustaceans, spiny lobster, mixed species, cooked, moist heat 3 oz 22.45 g 121.55 89.79 73.9% 100g 26.41 g 143.00 105.64 73.9% 1 lobster 43.05 g 233.09 172.19 73.9% Crustaceans, spiny lobster, mixed species, raw 3 oz 17.51 g 95.20 70.04 73.6% 100g 20.60 g 112.00 82.40 73.6% 1 lobster 43.05 g 234.08 172.22 73.6%