Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Crustaceans, spiny lobster, mixed species, cooked, moist heat
3 oz	22.45 g	121.55	89.79	73.9%
100g	26.41 g	143.00	105.64	73.9%
1 lobster	43.05 g	233.09	172.19	73.9%
Crustaceans, spiny lobster, mixed species, raw
3 oz	17.51 g	95.20	70.04	73.6%
100g	20.60 g	112.00	82.40	73.6%
1 lobster	43.05 g	234.08	172.22	73.6%