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High Protein Foods
Finfish and Shellfish
Bluefish
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, bluefish, cooked, dry heat
3 oz
21.84 g
135.15
87.35
64.6%
100g
25.69 g
159.00
102.76
64.6%
1 fillet
30.06 g
186.03
120.23
64.6%
Fish, bluefish, raw
3 oz
17.03 g
105.40
68.14
64.6%
100g
20.04 g
124.00
80.16
64.6%
1 fillet
30.06 g
186.00
120.24
64.6%