High Protein Foods  Finfish and Shellfish  Cod - Atlantic Cod
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Fish, cod, Atlantic, canned, solids and liquid
3 oz 19.35 g 89.25 77.38 86.7%
100g 22.76 g 105.00 91.04 86.7%
1 can 71.01 g 327.60 284.04 86.7%
Fish, cod, Atlantic, cooked, dry heat
3 oz 19.41 g 89.25 77.62 87.0%
100g 22.83 g 105.00 91.32 87.0%
1 fillet 41.09 g 189.00 164.38 87.0%
Fish, cod, Atlantic, dried and salted
1 oz 17.81 g 82.22 71.24 86.6%
1 piece (5-1/2" x 1-1/2" x 1/2") 50.26 g 232.00 201.02 86.6%
3 oz 53.40 g 246.50 213.59 86.6%
100g 62.82 g 290.00 251.28 86.6%
Fish, cod, Atlantic, raw
3 oz 15.14 g 69.70 60.55 86.9%
100g 17.81 g 82.00 71.24 86.9%
1 fillet 41.14 g 189.42 164.56 86.9%


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