Fish, cod, Atlantic, canned, solids and liquid |
3 oz
|
19.35
g
|
89.25
|
77.38
|
86.7%
|
100g
|
22.76
g
|
105.00
|
91.04
|
86.7%
|
1 can
|
71.01
g
|
327.60
|
284.04
|
86.7%
|
Fish, cod, Atlantic, cooked, dry heat |
3 oz
|
19.41
g
|
89.25
|
77.62
|
87.0%
|
100g
|
22.83
g
|
105.00
|
91.32
|
87.0%
|
1 fillet
|
41.09
g
|
189.00
|
164.38
|
87.0%
|
Fish, cod, Atlantic, dried and salted |
1 oz
|
17.81
g
|
82.22
|
71.24
|
86.6%
|
1 piece (5-1/2" x 1-1/2" x 1/2")
|
50.26
g
|
232.00
|
201.02
|
86.6%
|
3 oz
|
53.40
g
|
246.50
|
213.59
|
86.6%
|
100g
|
62.82
g
|
290.00
|
251.28
|
86.6%
|
Fish, cod, Atlantic, raw |
3 oz
|
15.14
g
|
69.70
|
60.55
|
86.9%
|
100g
|
17.81
g
|
82.00
|
71.24
|
86.9%
|
1 fillet
|
41.14
g
|
189.42
|
164.56
|
86.9%
|