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High Protein Foods
Finfish and Shellfish
Cod - Pacific Cod
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, cod, Pacific, cooked, dry heat
3 oz
19.51 g
89.25
78.03
87.4%
1 fillet
20.65 g
94.50
82.62
87.4%
100g
22.95 g
105.00
91.80
87.4%
Fish, cod, Pacific, raw
3 oz
15.22 g
69.70
60.86
87.3%
100g
17.90 g
82.00
71.60
87.3%
1 fillet
20.76 g
95.12
83.06
87.3%