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High Protein Foods
Finfish and Shellfish
Freshwater Drum
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, drum, freshwater, cooked, dry heat
3 oz
19.12 g
130.05
76.47
58.8%
100g
22.49 g
153.00
89.96
58.8%
1 fillet
34.63 g
235.62
138.54
58.8%
Fish, drum, freshwater, raw
3 oz
14.91 g
101.15
59.64
59.0%
100g
17.54 g
119.00
70.16
59.0%
1 fillet
34.73 g
235.62
138.92
59.0%