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High Protein Foods  Finfish and Shellfish  Flounder and Sole     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Fish, flatfish (flounder and sole species), cooked, dry heat 3 oz 20.54 g 99.45 82.14 82.6% 100g 24.16 g 117.00 96.64 82.6% 1 fillet 30.68 g 148.59 122.73 82.6% Fish, flatfish (flounder and sole species), raw 1 oz, boneless 5.34 g 25.80 21.36 82.8% 3 oz 16.01 g 77.35 64.06 82.8% 100g 18.84 g 91.00 75.36 82.8% 1 fillet 30.71 g 148.33 122.84 82.8%