Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Fish, flatfish (flounder and sole species), cooked, dry heat
3 oz 20.54 g 99.45 82.14 82.6%
100g 24.16 g 117.00 96.64 82.6%
1 fillet 30.68 g 148.59 122.73 82.6%
Fish, flatfish (flounder and sole species), raw
1 oz, boneless 5.34 g 25.80 21.36 82.8%
3 oz 16.01 g 77.35 64.06 82.8%
100g 18.84 g 91.00 75.36 82.8%
1 fillet 30.71 g 148.33 122.84 82.8%


  | High Protein Foods Home | Search | Links | Webmasters |