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High Protein Foods
Finfish and Shellfish
Flounder and Sole
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, flatfish (flounder and sole species), cooked, dry heat
3 oz
20.54 g
99.45
82.14
82.6%
100g
24.16 g
117.00
96.64
82.6%
1 fillet
30.68 g
148.59
122.73
82.6%
Fish, flatfish (flounder and sole species), raw
1 oz, boneless
5.34 g
25.80
21.36
82.8%
3 oz
16.01 g
77.35
64.06
82.8%
100g
18.84 g
91.00
75.36
82.8%
1 fillet
30.71 g
148.33
122.84
82.8%