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High Protein Foods  Finfish and Shellfish  Grouper     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Fish, grouper, mixed species, cooked, dry heat 3 oz 21.11 g 100.30 84.46 84.2% 100g 24.84 g 118.00 99.36 84.2% 1 fillet 50.18 g 238.36 200.71 84.2% Fish, grouper, mixed species, raw 3 oz 16.47 g 78.20 65.89 84.3% 100g 19.38 g 92.00 77.52 84.3% 1 fillet 50.19 g 238.28 200.78 84.3%