|
Fish, herring, Atlantic, cooked, dry heat |
| 3 oz
|
19.58
g
|
172.55
|
78.30
|
45.4%
|
|
100g
|
23.03
g
|
203.00
|
92.12
|
45.4%
|
|
1 fillet
|
32.93
g
|
290.29
|
131.73
|
45.4%
|
|
Fish, herring, Atlantic, kippered |
| 1 cubic inch, boneless
|
4.18
g
|
36.89
|
16.71
|
45.3%
|
|
1 fillet, small (2-3/8" x 1-3/8" x 1/4")
|
4.92
g
|
43.40
|
19.66
|
45.3%
|
|
1 oz, boneless
|
6.97
g
|
61.52
|
27.87
|
45.3%
|
|
1 fillet, medium (5" x 1-3/4" x 1/4")
|
9.83
g
|
86.80
|
39.33
|
45.3%
|
|
1 fillet, large (7" x 2-1/4" x 1/4")
|
15.98
g
|
141.05
|
63.91
|
45.3%
|
|
100g
|
24.58
g
|
217.00
|
98.32
|
45.3%
|
|
Fish, herring, Atlantic, pickled |
| 1 piece (1-3/4" x 7/8" x 1/2")
|
2.13
g
|
39.30
|
8.51
|
21.7%
|
|
1 cubic inch
|
2.84
g
|
52.40
|
11.35
|
21.7%
|
|
1 oz, boneless
|
4.02
g
|
74.28
|
16.09
|
21.7%
|
|
100g
|
14.19
g
|
262.00
|
56.76
|
21.7%
|
|
1 cup
|
19.87
g
|
366.80
|
79.46
|
21.7%
|
|
Fish, herring, Atlantic, raw |
| 1 oz, boneless
|
5.09
g
|
44.79
|
20.37
|
45.5%
|
|
3 oz
|
15.27
g
|
134.30
|
61.06
|
45.5%
|
|
100g
|
17.96
g
|
158.00
|
71.84
|
45.5%
|
|
1 fillet
|
33.05
g
|
290.72
|
132.19
|
45.5%
|