High Protein Foods  Finfish and Shellfish  Herring - Atlantic Herring
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Fish, herring, Atlantic, cooked, dry heat
3 oz 19.58 g 172.55 78.30 45.4%
100g 23.03 g 203.00 92.12 45.4%
1 fillet 32.93 g 290.29 131.73 45.4%
Fish, herring, Atlantic, kippered
1 cubic inch, boneless 4.18 g 36.89 16.71 45.3%
1 fillet, small (2-3/8" x 1-3/8" x 1/4") 4.92 g 43.40 19.66 45.3%
1 oz, boneless 6.97 g 61.52 27.87 45.3%
1 fillet, medium (5" x 1-3/4" x 1/4") 9.83 g 86.80 39.33 45.3%
1 fillet, large (7" x 2-1/4" x 1/4") 15.98 g 141.05 63.91 45.3%
100g 24.58 g 217.00 98.32 45.3%
Fish, herring, Atlantic, pickled
1 piece (1-3/4" x 7/8" x 1/2") 2.13 g 39.30 8.51 21.7%
1 cubic inch 2.84 g 52.40 11.35 21.7%
1 oz, boneless 4.02 g 74.28 16.09 21.7%
100g 14.19 g 262.00 56.76 21.7%
1 cup 19.87 g 366.80 79.46 21.7%
Fish, herring, Atlantic, raw
1 oz, boneless 5.09 g 44.79 20.37 45.5%
3 oz 15.27 g 134.30 61.06 45.5%
100g 17.96 g 158.00 71.84 45.5%
1 fillet 33.05 g 290.72 132.19 45.5%


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