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High Protein Foods  Finfish and Shellfish  Herring - Pacific Herring     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Fish, herring, Pacific, cooked, dry heat 3 oz 17.86 g 212.50 71.43 33.6% 100g 21.01 g 250.00 84.04 33.6% 1 fillet 30.25 g 360.00 121.02 33.6% Fish, herring, Pacific, raw 3 oz 13.93 g 165.75 55.73 33.6% 100g 16.39 g 195.00 65.56 33.6% 1 fillet 30.16 g 358.80 120.63 33.6%