Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Fish, herring, Pacific, cooked, dry heat
3 oz	17.86 g	212.50	71.43	33.6%
100g	21.01 g	250.00	84.04	33.6%
1 fillet	30.25 g	360.00	121.02	33.6%
Fish, herring, Pacific, raw
3 oz	13.93 g	165.75	55.73	33.6%
100g	16.39 g	195.00	65.56	33.6%
1 fillet	30.16 g	358.80	120.63	33.6%