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High Protein Foods  Finfish and Shellfish  Ling     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Fish, ling, cooked, dry heat 3 oz 20.70 g 94.35 82.79 87.7% 100g 24.35 g 111.00 97.40 87.7% 1 fillet 36.77 g 167.61 147.07 87.7% Fish, ling, raw 3 oz 16.14 g 73.95 64.57 87.3% 100g 18.99 g 87.00 75.96 87.3% 1 fillet 36.65 g 167.91 146.60 87.3%