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High Protein Foods  Finfish and Shellfish  Lingcod     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Fish, lingcod, cooked, dry heat 3 oz 19.24 g 92.65 76.98 83.1% 100g 22.64 g 109.00 90.56 83.1% 0.5 fillet 34.19 g 164.59 136.75 83.1% Fish, lingcod, raw 3 oz 15.01 g 72.25 60.04 83.1% 100g 17.66 g 85.00 70.64 83.1% 0.5 fillet 34.08 g 164.05 136.34 83.1%