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High Protein Foods
Finfish and Shellfish
Lingcod
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, lingcod, cooked, dry heat
3 oz
19.24 g
92.65
76.98
83.1%
100g
22.64 g
109.00
90.56
83.1%
0.5 fillet
34.19 g
164.59
136.75
83.1%
Fish, lingcod, raw
3 oz
15.01 g
72.25
60.04
83.1%
100g
17.66 g
85.00
70.64
83.1%
0.5 fillet
34.08 g
164.05
136.34
83.1%