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High Protein Foods
Finfish and Shellfish
Mackerel - Atlantic Mackerel
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, mackerel, Atlantic, cooked, dry heat
3 oz
20.27 g
222.70
81.09
36.4%
1 fillet
20.99 g
230.56
83.95
36.4%
100g
23.85 g
262.00
95.40
36.4%
Fish, mackerel, Atlantic, raw
3 oz
15.81 g
174.25
63.24
36.3%
100g
18.60 g
205.00
74.40
36.3%
1 fillet
20.83 g
229.60
83.33
36.3%