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High Protein Foods  Finfish and Shellfish  Mackerel - Atlantic Mackerel     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Fish, mackerel, Atlantic, cooked, dry heat 3 oz 20.27 g 222.70 81.09 36.4% 1 fillet 20.99 g 230.56 83.95 36.4% 100g 23.85 g 262.00 95.40 36.4% Fish, mackerel, Atlantic, raw 3 oz 15.81 g 174.25 63.24 36.3% 100g 18.60 g 205.00 74.40 36.3% 1 fillet 20.83 g 229.60 83.33 36.3%