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High Protein Foods
Finfish and Shellfish
Mackerel - Jack Mackerel
Number of displayed food(s) - 1
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, mackerel, jack, canned, drained solids
1 cubic inch
3.71 g
24.96
14.84
59.5%
1 oz, boneless
6.57 g
44.23
26.30
59.5%
100g
23.19 g
156.00
92.76
59.5%
1 cup
44.06 g
296.40
176.24
59.5%
1 can (15 oz)
83.72 g
563.16
334.86
59.5%