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High Protein Foods  Finfish and Shellfish  Mackerel - Jack Mackerel     Number of displayed food(s) - 1 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Fish, mackerel, jack, canned, drained solids 1 cubic inch 3.71 g 24.96 14.84 59.5% 1 oz, boneless 6.57 g 44.23 26.30 59.5% 100g 23.19 g 156.00 92.76 59.5% 1 cup 44.06 g 296.40 176.24 59.5% 1 can (15 oz) 83.72 g 563.16 334.86 59.5%