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High Protein Foods  Finfish and Shellfish  Mackerel - King Mackerel     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Fish, mackerel, king, cooked, dry heat 3 oz 22.10 g 113.90 88.40 77.6% 100g 26.00 g 134.00 104.00 77.6% 0.5 fillet 40.04 g 206.36 160.16 77.6% Fish, mackerel, king, raw 3 oz 17.24 g 89.25 68.95 77.3% 100g 20.28 g 105.00 81.12 77.3% 0.5 fillet 40.15 g 207.90 160.62 77.3%