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High Protein Foods
Finfish and Shellfish
Mackerel - King Mackerel
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, mackerel, king, cooked, dry heat
3 oz
22.10 g
113.90
88.40
77.6%
100g
26.00 g
134.00
104.00
77.6%
0.5 fillet
40.04 g
206.36
160.16
77.6%
Fish, mackerel, king, raw
3 oz
17.24 g
89.25
68.95
77.3%
100g
20.28 g
105.00
81.12
77.3%
0.5 fillet
40.15 g
207.90
160.62
77.3%