High Protein Foods  Finfish and Shellfish  Mackerel - King Mackerel
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Fish, mackerel, king, cooked, dry heat
3 oz 22.10 g 113.90 88.40 77.6%
100g 26.00 g 134.00 104.00 77.6%
0.5 fillet 40.04 g 206.36 160.16 77.6%
Fish, mackerel, king, raw
3 oz 17.24 g 89.25 68.95 77.3%
100g 20.28 g 105.00 81.12 77.3%
0.5 fillet 40.15 g 207.90 160.62 77.3%


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