Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
1 cubic inch, boneless	4.37 g	34.17	17.50	51.2%
1 oz, boneless	7.29 g	56.98	29.18	51.2%
3 oz	21.87 g	170.85	87.48	51.2%
100g	25.73 g	201.00	102.92	51.2%
1 fillet	45.28 g	353.76	181.14	51.2%
Fish, mackerel, Pacific and jack, mixed species, raw
3 oz	17.06 g	134.30	68.24	50.8%
100g	20.07 g	158.00	80.28	50.8%
1 fillet	45.16 g	355.50	180.63	50.8%