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High Protein Foods  Finfish and Shellfish  Mackerel - Pacific and Jack Mackerel     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 cubic inch, boneless 4.37 g 34.17 17.50 51.2% 1 oz, boneless 7.29 g 56.98 29.18 51.2% 3 oz 21.87 g 170.85 87.48 51.2% 100g 25.73 g 201.00 102.92 51.2% 1 fillet 45.28 g 353.76 181.14 51.2% Fish, mackerel, Pacific and jack, mixed species, raw 3 oz 17.06 g 134.30 68.24 50.8% 100g 20.07 g 158.00 80.28 50.8% 1 fillet 45.16 g 355.50 180.63 50.8%