High Protein Foods  Finfish and Shellfish  Mackerel - Pacific and Jack Mackerel
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
1 cubic inch, boneless 4.37 g 34.17 17.50 51.2%
1 oz, boneless 7.29 g 56.98 29.18 51.2%
3 oz 21.87 g 170.85 87.48 51.2%
100g 25.73 g 201.00 102.92 51.2%
1 fillet 45.28 g 353.76 181.14 51.2%
Fish, mackerel, Pacific and jack, mixed species, raw
3 oz 17.06 g 134.30 68.24 50.8%
100g 20.07 g 158.00 80.28 50.8%
1 fillet 45.16 g 355.50 180.63 50.8%


  | High Protein Foods Home | Search | Links | Webmasters |