High Protein Foods  Finfish and Shellfish  Mackerel - Spanish Mackerel
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Fish, mackerel, spanish, cooked, dry heat
3 oz 20.05 g 134.30 80.21 59.7%
100g 23.59 g 158.00 94.36 59.7%
1 fillet 34.44 g 230.68 137.77 59.7%
Fish, mackerel, spanish, raw
3 oz 16.40 g 118.15 65.59 55.5%
100g 19.29 g 139.00 77.16 55.5%
1 fillet 36.07 g 259.93 144.29 55.5%


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