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High Protein Foods  Finfish and Shellfish  Milkfish     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Fish, milkfish, cooked, dry heat 3 oz 22.37 g 161.50 89.49 55.4% 100g 26.32 g 190.00 105.28 55.4% Fish, milkfish, raw 3 oz 17.45 g 125.80 69.80 55.5% 100g 20.53 g 148.00 82.12 55.5%