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High Protein Foods
Finfish and Shellfish
Milkfish
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, milkfish, cooked, dry heat
3 oz
22.37 g
161.50
89.49
55.4%
100g
26.32 g
190.00
105.28
55.4%
Fish, milkfish, raw
3 oz
17.45 g
125.80
69.80
55.5%
100g
20.53 g
148.00
82.12
55.5%