High Protein Foods  Finfish and Shellfish  Perch - Atlantic Ocean Perch
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Fish, ocean perch, Atlantic, cooked, dry heat
1 fillet 11.94 g 60.50 47.76 78.9%
3 oz 20.30 g 102.85 81.19 78.9%
100g 23.88 g 121.00 95.52 78.9%
Fish, ocean perch, Atlantic, raw
1 oz, boneless 5.28 g 26.65 21.12 79.2%
1 fillet 11.92 g 60.16 47.67 79.2%
3 oz 15.83 g 79.90 63.31 79.2%
100g 18.62 g 94.00 74.48 79.2%


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