Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Fish, ocean perch, Atlantic, cooked, dry heat
1 fillet	11.94 g	60.50	47.76	78.9%
3 oz	20.30 g	102.85	81.19	78.9%
100g	23.88 g	121.00	95.52	78.9%
Fish, ocean perch, Atlantic, raw
1 oz, boneless	5.28 g	26.65	21.12	79.2%
1 fillet	11.92 g	60.16	47.67	79.2%
3 oz	15.83 g	79.90	63.31	79.2%
100g	18.62 g	94.00	74.48	79.2%