High Protein Foods  Finfish and Shellfish  Perch - Mixed Species
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Fish, perch, mixed species, cooked, dry heat
1 fillet 11.44 g 53.82 45.74 85.0%
3 oz 21.13 g 99.45 84.52 85.0%
100g 24.86 g 117.00 99.44 85.0%
Fish, perch, mixed species, raw
1 fillet 11.63 g 54.60 46.54 85.2%
3 oz 16.48 g 77.35 65.93 85.2%
100g 19.39 g 91.00 77.56 85.2%


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