Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Fish, perch, mixed species, cooked, dry heat
1 fillet	11.44 g	53.82	45.74	85.0%
3 oz	21.13 g	99.45	84.52	85.0%
100g	24.86 g	117.00	99.44	85.0%
Fish, perch, mixed species, raw
1 fillet	11.63 g	54.60	46.54	85.2%
3 oz	16.48 g	77.35	65.93	85.2%
100g	19.39 g	91.00	77.56	85.2%