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High Protein Foods  Finfish and Shellfish  Perch - Mixed Species     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Fish, perch, mixed species, cooked, dry heat 1 fillet 11.44 g 53.82 45.74 85.0% 3 oz 21.13 g 99.45 84.52 85.0% 100g 24.86 g 117.00 99.44 85.0% Fish, perch, mixed species, raw 1 fillet 11.63 g 54.60 46.54 85.2% 3 oz 16.48 g 77.35 65.93 85.2% 100g 19.39 g 91.00 77.56 85.2%