High Protein Foods  Finfish and Shellfish  Pollock - Atlantic Pollock
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Fish, pollock, Atlantic, cooked, dry heat
3 oz 21.18 g 100.30 84.73 84.5%
100g 24.92 g 118.00 99.68 84.5%
0.5 fillet 37.63 g 178.18 150.52 84.5%
Fish, pollock, Atlantic, raw
3 oz 16.52 g 78.20 66.10 84.5%
100g 19.44 g 92.00 77.76 84.5%
0.5 fillet 37.52 g 177.56 150.08 84.5%


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