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High Protein Foods  Finfish and Shellfish  Pollock - Atlantic Pollock     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Fish, pollock, Atlantic, cooked, dry heat 3 oz 21.18 g 100.30 84.73 84.5% 100g 24.92 g 118.00 99.68 84.5% 0.5 fillet 37.63 g 178.18 150.52 84.5% Fish, pollock, Atlantic, raw 3 oz 16.52 g 78.20 66.10 84.5% 100g 19.44 g 92.00 77.76 84.5% 0.5 fillet 37.52 g 177.56 150.08 84.5%