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High Protein Foods  Finfish and Shellfish  Florida Pompano     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Fish, pompano, florida, cooked, dry heat 3 oz 20.14 g 179.35 80.55 44.9% 1 fillet 20.85 g 185.68 83.39 44.9% 100g 23.69 g 211.00 94.76 44.9% Fish, pompano, florida, raw 1 oz, boneless 5.24 g 46.49 20.96 45.1% 3 oz 15.71 g 139.40 62.83 45.1% 100g 18.48 g 164.00 73.92 45.1% 1 fillet 20.70 g 183.68 82.79 45.1%