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Finfish and Shellfish
Florida Pompano
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, pompano, florida, cooked, dry heat
3 oz
20.14 g
179.35
80.55
44.9%
1 fillet
20.85 g
185.68
83.39
44.9%
100g
23.69 g
211.00
94.76
44.9%
Fish, pompano, florida, raw
1 oz, boneless
5.24 g
46.49
20.96
45.1%
3 oz
15.71 g
139.40
62.83
45.1%
100g
18.48 g
164.00
73.92
45.1%
1 fillet
20.70 g
183.68
82.79
45.1%