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High Protein Foods  Finfish and Shellfish  Ocean Pout     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Fish, pout, ocean, cooked, dry heat 3 oz 18.13 g 86.70 72.52 83.6% 100g 21.33 g 102.00 85.32 83.6% 0.5 fillet 29.22 g 139.74 116.89 83.6% Fish, pout, ocean, raw 3 oz 14.14 g 67.15 56.58 84.3% 100g 16.64 g 79.00 66.56 84.3% 0.5 fillet 29.29 g 139.04 117.15 84.3%