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High Protein Foods
Finfish and Shellfish
Ocean Pout
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, pout, ocean, cooked, dry heat
3 oz
18.13 g
86.70
72.52
83.6%
100g
21.33 g
102.00
85.32
83.6%
0.5 fillet
29.22 g
139.74
116.89
83.6%
Fish, pout, ocean, raw
3 oz
14.14 g
67.15
56.58
84.3%
100g
16.64 g
79.00
66.56
84.3%
0.5 fillet
29.29 g
139.04
117.15
84.3%