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High Protein Foods  Finfish and Shellfish  Pacific Rockfish     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Fish, rockfish, Pacific, mixed species, cooked, dry heat 3 oz 20.43 g 102.85 81.74 79.5% 100g 24.04 g 121.00 96.16 79.5% 1 fillet 35.82 g 180.29 143.28 79.5% Fish, rockfish, Pacific, mixed species, raw 3 oz 15.94 g 79.90 63.75 79.8% 100g 18.75 g 94.00 75.00 79.8% 1 fillet 35.81 g 179.54 143.25 79.8%