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High Protein Foods
Finfish and Shellfish
Orange Roughy
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, roughy, orange, cooked, dry heat
3 oz
16.02 g
75.65
64.09
84.7%
100g
18.85 g
89.00
75.40
84.7%
Fish, roughy, orange, raw
3 oz
12.50 g
58.65
49.98
85.2%
100g
14.70 g
69.00
58.80
85.2%