High Protein Foods  Finfish and Shellfish  Salmon - Coho Salmon
 


  Number of displayed food(s) - 5

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Fish, salmon, coho, farmed, cooked, dry heat
3 oz 20.66 g 151.30 82.62 54.6%
100g 24.30 g 178.00 97.20 54.6%
1 fillet 34.75 g 254.54 139.00 54.6%
Fish, salmon, coho, farmed, raw
3 oz 18.08 g 136.00 72.32 53.2%
100g 21.27 g 160.00 85.08 53.2%
1 fillet 33.82 g 254.40 135.28 53.2%
Fish, salmon, coho, wild, cooked, dry heat
3 oz 19.93 g 118.15 79.73 67.5%
100g 23.45 g 139.00 93.80 67.5%
0.5 fillet 41.74 g 247.42 166.96 67.5%
Fish, salmon, coho, wild, cooked, moist heat
3 oz 23.26 g 156.40 93.02 59.5%
100g 27.36 g 184.00 109.44 59.5%
0.5 fillet 42.41 g 285.20 169.63 59.5%
Fish, salmon, coho, wild, raw
3 oz 18.38 g 124.10 73.51 59.2%
100g 21.62 g 146.00 86.48 59.2%
0.5 fillet 42.81 g 289.08 171.23 59.2%


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